Everything is easier with modern technology – except fulfilling your true potential The convenience of modern life is nothing short of astounding. As I write this, my phone is wirelessly sending some of the greatest hits from the 1700s (Bach, if you must know) to my portable speaker. I could use that same device to, within moments, get a car to pick me up, have food delivered to my house, or start chatting with someone on a dating app. To human beings from even the recent past this technology would be, to quote Arthur C Clarke’s third law, indistinguishable from magic. The fact that, as a culture, we seek out and celebrate such short cuts is understandable. They take much of the tedium out of life, make it easier to have fun, and save us time and energy. That said, most people are able to intuit that convenience has a darker side. Continue reading...

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From gamifying your to-do list to going for a regular morning walk, top tips for improving concentration from psychotherapists, health coaches and other experts Forty-seven seconds. That was the average length of time an adult could focus on a screen for in 2021, according to research by Gloria Mark, a professor of informatics at the University of California. Twenty years ago, in 2004, that number stood at two-and-a-half minutes. Our attention spans – how long we’re able to concentrate without being distracted – are shrinking. Our focus – how intensely we can think about things – is suffering too. The causes: technology that’s designed to demand our attention; endless tools for procrastination at our fingertips; rising stress and anxiety disorders; and poor sleep quality. But there are solutions. From quick-fix hacks to major lifestyle changes, we asked experts for their tips on how to think harder for longer. Continue reading...

Immersive training scenarios highlight experiences of minority ethnic colleagues in health service In one scene, a black nurse called Tunde is told by his manager that personal protective equipment (PPE) was being locked away at night to prevent its theft during night shifts, during the pandemic when ethnic minorities were more likely to work these hours. In another, an Asian female doctor called Jasmine is dismissed by an HR manager after raising a double standard regarding requests for shift changes during the pandemic over childcare, something which her white colleagues were granted. Continue reading...

The tech firm’s federal approval to turn its earbuds into hearing aids is one in the eye for the monopolistic US healthcare agency Like many professional scribblers, I sometimes have to write not in a hushed study or library, but in noisy environments. So years ago I bought a set of Apple AirPods Pro, neat little gadgets that have a limited degree of noise-cancelling ability. They’re not as effective as the clunky (and pricey) headphones that seasoned transcontinental airline passengers need, but they’re much lighter and less obtrusive. And they have a button that enables you to switch off the noise cancellation and hear what’s going on around you. I remember wondering once if a version of them could also function as hearing aids, given the right software. But then dismissed the thought: after all, hearing aids are expensive, specialised devices that are often prescribed by audiologists – and also signal to the world at large that you are hard of hearing. Continue reading...

Offline Club’s first global event on Sunday will begin with tips on how to be phone-free for 24 hours every week Haunted by a pile of unread books? Or taunted by climbing equipment lurking in the cupboard? If you are one of the UK adults who spends on average five hours a day looking at screens rather than participating in pastimes, perhaps it’s time to join the offline revolution. Instead of spending those five hours staring at a screen, you could read about 300 pages of a book, climb Mount Snowdon, or – depending on your pace – run a marathon. Some are even choosing to turn off their devices for the day. Continue reading...

Neko Body Scan, futuristic brainchild of Spotify co-founder Daniel Elk, is hoped to revolutionise healthcare In the 2016 movie Passengers, the crew of a spacecraft bound for a distant planet had access to a scanning chamber known as Autodoc that could instantly diagnose their medical problems and even predict the time of their death. I’m reminded of this, and countless other sci-fi plots, as I strip off my robe and step semi-naked into the gleaming capsule of the Neko Body Scan. Like Autodoc, it promises to conduct a comprehensive examination of my health – inside and out – within minutes, and, while unable to estimate the timing of my demise (yet), it can identify whether I’m at imminent or future risk of developing some of the biggest killers and causes of chronic ill health. Continue reading...

Doctors are using the technology for activities such as suggesting diagnoses and writing letters, according to BMA A fifth of GPs are using artificial intelligence (AI) tools such as ChatGPT to help with tasks such as writing letters for their patients after appointments, according to a survey. The survey, published in the journal BMJ Health and Care Informatics, spoke to 1,006 GPs. They were asked whether they had ever used any form of AI chatbot in their clinical practice, such as ChatGPT, Bing AI or Google’s Gemini, and were then asked what they used these tools for. Continue reading...

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Users say harmful content from accounts they do not follow appears even after requests to block it Debbie was scrolling through X in April when some unwelcome posts appeared on her feed. One showed a photo of someone who was visibly underweight asking whether they were thin enough. In another, a user wanted to compare how few calories they were eating each day. Debbie, who did not want to give her last name, is 37 years old and was first diagnosed with bulimia when she was 16. She did not ­follow either of the accounts behind the posts, which belonged to a group with more than 150,000 members on the social media site. Continue reading...